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The Benefits And Effects Of Bananas On Our Physical Fitness
Bananas are one of the most widely consumed foods in the world. It grows mostly in the tropical region wherein India is the leading producer of bananas and the United States and the European Union are among the leading purchasers of the fruit. This fruit is mainly consumed as dessert and is accessible on almost every market around the world. Thus, many researchers have been interested in studying this effects and benefits of the fruit.
Remarkably, it has been found that there are many advantages a single banana may provide us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber which give a sustained boost in energy. Because of that, bananas are getting extremely popular among sports persons because, according to many researchers, two bananas can provide enough energy to sustain a 90-minute strenuous exercise. Apart from that, it may assist in preventing a number of illnesses. Thus, many dietitians and nutritionists suggest that it is a good idea to add a banana to our daily meal. Apart from the enhancement of energy there are other advantages that we can get from bananas.
Do you know that a banana is a good cure for depression? Yes, eating a banana may make you cheerful, lighten up you and refresh your mood, this is due to the tryptophan that is present in bananas. Speaking of having a good mood, bananas are also great cure for PMS because of the presence of Vitamin B6, that also helps in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas can help the body in recovering from the effects of nicotine withdrawal.
Constipated? Eat a banana! Bananas are known to be a good source of fiber.
These fibers help in restoring a normal bowel movement. As well, bananas are also a natural antacid that is an excellent cure for those who have an upset stomach and heartburn. Due to the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders such as ulcers. Bananas counteract over-acidity and lessen the nuisance by coating the lining of the abdomen.
Feeling strained? Eat a banana!
This is because when we are strained; our metabolic rate raises and that can result in a reduced level of potassium in the body. Since banana is very rich in potassium, eating a banana will assist in restoring the potassium level of your body. As well, potassium even assists in reducing the risk of high blood pressure and stroke, as well as it assists in making our brain to be more alert, thus adding more brain power for the aged and for students.
The popularity of bananas has grown in recent years, fairly because science has revealed more about the several advantages it offers. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the best value foods available.
Thus, many are advising that it has already replaced the apple from its throne and the saying relating to apple should be changed to "A banana a day, keeps the doctor away!"
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