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Hypnosis Or Meditation Can Change Your Self-Image From That Of A Smoker To An Ex-Smoker
Whether you describe it as meditation or self-hypnosis, you are able to program your mind to change your image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Each time your smoke a cigarette you undergo a trance-like condition in which you experience calm alertness along with a lack of concern for your health or your future. You can describe this as a type of meditation or self-hypnosis. It is as if you're lighting up because you've been conditioned through a post-hypnotic suggestion that tells you that you can feel good at any time by using a cigarette.
These suggestions or commands to smoke are lodged in your subconscious by countless advertisements, visuals in motion pictures and television along with your individual repetitive experiences with cigarettes.
Unless you act to remove such directives from your mind they will stay in your conscious or subconscious mind and will manage your habits and behavior throughout your life. You need to decide if you aspire to live a healthy, dynamic life or a life of coughing, shortness of breath with a shortened life expectancy and an excellent possibility for a protracted and painful death.
However, you may still decide to have a healthy, abundant life. A lifetime of comfortable breathing with the capacity to run and climb stairs with no panting for breath. And, you can do this, at least partly, by reprogramming your mind with new commands.
You can label this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever name, it places fresh ideas concerning your life and future within your conscious and subconscious mind. It substitutes your previous feelings about smoking with beliefs regarding a healthy way of life.
Communication with your subconscious mind is easiest in a relaxed condition. Therefore dress in lose clothing, find a calm, tranquil area where you will not be disturbed. Think first about your body and focus on your muscles. Feel each muscle group. Tense them then allow them to relax and become lose. Your entire body becomes relaxed. Your capacity to visualize what you wish your life and your future to be becomes easier.
When you are relaxed, bring to mind one idea or setting regarding your new identity and your new future. Maybe see yourself climbing a hill with lovely, fantastically fragrant flowers. Take a full breath and be aware of the air filling your lungs. Be aware of the vital feeling of having the ability to climb the hill without being out of breath. Imagine your breathing as smooth and regular. Perceive that you're not carrying any cigarettes and you've got no craving to smoke. You enjoy the scent from the colorful flowers too much to smoke.
Remain in your future for a few minutes. Delight in the enjoyment of living free from the contaminants of polluted cigarette smoke. Take pleasure in the calming sensation of not being distressed about the health consequences of smoking. You're free, healthy, and full of life.
Delight in the results of your cigarette free existence a couple of times a day using guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another quarter-hour in the evening before bedtime. You'll ultimately create a new self-image of a vigorous, bursting with energy, clean air breathing person. This more positive image will replace the former self-image of a persistently ill smoker.
Find out more on the subject of guided meditation or self-hypnosis to quit smoking as a way to transform your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.
Hypnosis Or Meditation Can Change Your Self-Image From That Of A Smoker To An Ex-Smoker
Guided meditation or self-hypnosis can be used to establish a new self-image of the clean air breathing, healthy person you want to become. Your old image of a smoker breathing in ugly, contaminated air with cancerous chemicals will soon grow old and fade from your mind.
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