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Four Primary Traits Of Nourishing Foods That Are Advantageous For You
We may think the foods we consume are really nutritious. In fact, they taste great. They're delivered fast. And, nobody wants to hurt us, do they?
On the other hand, it may astound you to learn that our food industry is really a profit making segment of our society. They compete for every last dollar they can get. Their stockholders are interested in the highest rate of return on their investment. The pressure, as a result, is on the food industry to produce a product that's both tasty to keep you coming back for more and profitable at the same time.
Nourishment is not uppermost in the thoughts of the stockholders or the food manufacturers. But, it must be important to you as your health and life depend upon you consuming good food.
So, that brings us to some features of good, nourishing food. Good foods have these 4 characteristics:
1) Good foods keep their nutrient qualities. This means they undergo as little processing as possible. Processing frequently removes fiber and other vitamins and minerals from whole foods. White flour, for example, has the nutritious bran and germ removed. This produces a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used to produce most baked goods. You should recognize that a great many of these processed foods have had nutritional components eliminated.
2) Good foods do not have refined carbohydrates, mostly sugar, added to them. Seemingly healthy foods, like multi-grain cereals, normally have several forms of sugar added to make them more tasty. All the sugars and sugar alternatives lack nutritional value and may even cause harm.
Sugars help make people fat and have been related to many diseases such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is probably no valid health reason to consume foods with supplementary sugar.
3) Good foods do not have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are a negligible part in any particular meal we eat. But, the continual introduction of these substances into our bodies causes apprehension in some circles. The European Union has banned growth hormones in beef production on account of potential human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including items grown in the United States.
4) Good foods are combined together to supply all the essential vitamins, minerals and fiber for a healthful diet. To be healthy we require the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will probably not supply optimal nutrition.
Overall, all of us need to examine our diets to cut back on processed foods and manufactured food items with refined carbohydrates. Organically grown fruits, vegetables, and meats help eliminate contaminants that can lead to health issues. And, we need to recognize how to combine foods in a systematic way to supply optimal nutrition. These steps allow more good food into our bodies and result in better health and a longer life.
Fast foods having high concentrations of fats and sugars are not good for you. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to defeat the effects of what they eat every day. Just eating nutritious foods can improve health and save money on supplements and medicines.
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