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Fitness Bootcamp - How Can You Warm Up Effectively
Today more and more women are deciding to sign up to a fitness bootcamp designed especially for them rather than going to the gym. These particular workouts can take place either once or twice a week or 5 times a week. As well as assisting to tone and tighten muscles they evidently help to burn unwanted fat.
Although the main workout is crucial so is the warm-up as well. However you shouldn't mistake this aspect of the workout for stretching even though it is very much an important part of the warm up.
The warm up is created in such a way to help raise your body temperature by 1.4 to 2.8 degrees Fahrenheit. So your body will be better prepared for the vibrant types of exercises you will then need to carry out as part of a woman's fitness bootcamp.
As you will discover the warming up session is made up three parts. The first of these being the normal warm up that is there to help loosen and warm up muscles. This part of the warm up routine involves you performing several joint movements and aerobic exercises.
The joint rotation exercises are ones that target the joints to improve their motion by lubricating them. You will be shown how to perform circular movements by your instructor so that you can improve rotation and will involve all the joints in your body such as your wrists, shoulders, neck, elbows, hips, knees, ankles, legs and waist.
After these exercises have been carried out now you can move on to the aerobic exercises this you perform for a few minutes and will help to increase the way your cardio vascular system functions. The kind of aerobic exercises you do may include a jumping rope.
Right after the aerobic aspect of the warm up you will then move on to the second part, which is the stretching phase of the warm up. This particular part of the warm up at any women's fitness bootcamp is a combination of both static and dynamic stretch exercises.
The static variety always precedes the dynamic type to prevent you from injuring yourself. Special emphasis in the static part of this particular warm up is placed on working muscles that will be used during the core part of your bootcamp workout.
Only when your instructor feels that you are ready will you then move on to the final part of the warm up. This involves a number of different strength exercises to help warm the muscles up especially those that are going to be used a great deal during the main part of the bootcamp workout.
The strength exercises you perform during this part of the warm up are the same as those you will carry out during the main workout but at a much lower intensity. The aim of these particular exercises during the warm up is to increase strength, balance and co-ordination while you are actually working out. So helping to reduce the risk of you causing any kind of injury to yourself during the main part of the fitness bootcamp workout.
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