|
|
Exercises To Improve Your Vertical Jump
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Before beginning any exercises, you need to warm your muscles up. Begin by jogging around for ten minutes or run up and down a few sets of stairs. It is also a sound idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you develop muscle fibers that are utilized during the jumping process.
Skipping Rope
Jumping rope is an exercise that should not be overlooked, as it can contribute to improving the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Do this exercise for fifteen to 30 minutes regularly.
Knee Raises
Hold an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly pull your knees towards your chest. Concentrate on squeezing your stomach muscles while doing these. Maintain this position for several seconds, before lowering your legs back down. Repeat the process 5 times.
Knee Bends
One of the top ways to improve the strength of your legs is with knee bends (also know as squats). Stand upright - straight, with chest out and with your back straight. Now, bend your knees slowly, keeping the back straight. Crouch, in a slow movement, to the maximum possible extent. Repeat this process 20 times.
Toe Touches
Stand upright. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go at the same time trying to touch your toes with your fingers. Hold this stance for a couple seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, lift your shoulders off the floor, in a slow movement. Continue to bring your body to an upright position. Try to not "pull" on your neck with your hands. Focus on your stomach doing the work. Exercises for your midsection are crucial for all physical activity as it is the "core" area of your body. Repeat this 10-20 times.
|
More Articles
Blogroll
|
