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As Soon As You Have High Blood Pressure Readings Take Basic Steps To Lessen Them And Enjoy Living For For A Longer Time
If you've been to your gp and your blood pressure readings are elevated it may perhaps mean you have high blood pressure or hypertension. Depending on how substantial the readings are you may begin treatment immediately or a close eye will probably be kept on you because one individual high reading does not mean you've got high blood pressure. But what do the figures mean?
Your blood pressure is typically stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force inside your arteries when the heart pumps out blood. If it is increased it typically has no symptoms but over time harms many of your internal organs.
The first number is named the systolic pressure and is the pressure while your heart is forcing out blood. The second lower number is referred to as the diastolic pressure and is the pressure when your heart is resting. As you mature your blood pressure is likely to go up so it's essential to know your blood pressure reading and take action to lower them if required.
The 'normal' blood pressure measurement is 120/80. If your blood pressure increases above 140/90 your general practitioner will want to keep a close eye on you and mull over treatment options such as losing weight, altering your diet, stopping smoking or potential medicines. In the early stages there is a great deal you can do to decrease your blood pressure and conceivably avoid the need for prescription medication.
Firstly the best action you can take if you are at an unhealthy weight is to lose some. If you are not sure if you are overweight or not just look in the mirror. If you manage to drop only 5-6 pounds it still has a beneficial effect on your blood pressure.
Start to walk each and every day. Only for 20 minutes but make it energetic. Exercise is another important aspect in your battle to bring down your blood pressure readings. You will also feel much healthier for it with more energy and less tiredness.
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High blood pressure sneaks up on you. It gives you no warning signs or alerts. You keep on living your life until suddenly you have chest pains or a heart attack. Maybe you feel tired and lacking energy
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High blood pressure is most commonly linked to obesity and diabetes. Over nine out of ten new cases diagnosed are in people who are overweight.
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One of the main causes of high blood pressure is obesity and a sedentary lifestyle. More than 80% of new cases of high blood pressure occur in people with a Bmi that puts them in the obese range.
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