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A Green Smoothie Diet May Help Alleviate Unhealthy Food Cravings
I'd like to begin by stating that this info is only my opinion based on the information I have studied from expert authors as well as from the decade of living and eating the way I have on a daily basis. Combine that together with my once a year blood panel which indicates no deficiencies, I believe this idea is valid and very beneficial.
Perhaps this works just for me, my hereditary makeup and my body type, I can't say for certain. Nevertheless, just like cigarette smoke may affect each one of us with varying degrees of health negatives, the green smoothie diet, I think, can affect each one of us with various ranges of health positives. Check it out for yourself, once you speak with your health professional first of course.
I'm a great promoter of the raw food diet. The proposition that heating food beyond a particular temperature damaging much needed digestive enzymes which are critical for digestion makes sense to me. Further more, it is suggested that to obtain the most out of our food we must chew it until it essentially disperses. Our body has troubles dealing with big pieces of food. Also, I honestly believe that we can thrive and survive off of a food plan of mostly fruit and dark green leafy vegetables, with the occasional healthy fats. Healthy fats in the form of nuts, seeds and avocados is really all I generally eat.
My intention everyday is to consume lots of raw ripe fresh fruits and green veggies. The best way as far as I know, to be able to consume as much as necessary and to help my body with digestion, would be to drink green smoothies throughout the day. This can result in a body that has all of the the tools which it needs to heal itself and also provide me the energy, intellectual clarity and vigor that I need to get throughout my day.
Same as someone with an addiction to alcohol or drugs should go through a detox to heal, we actually have to do the same sort of thing. Our body's cells are composed of stuff from the foods that we have ingested. The body may desire more of the same junk food that contribute to the contents of each of the, ailing cells in our body.
For drug and alcohol cleanses, often times, steam sauna therapy would be used to sweat the toxins out of the body. That often helps eradicate the physical cravings allowing the individual to have a better chance for staying clean.
For us, improving our eating habits will induce the elimination of some of the harmful elements in our cells which are often naturally eliminated in our stool, sweat and urine. Even so, we still may crave those foods while a portion of the toxic elements in our body's cells are still there.
I, myself, have discovered that right after having the very first sip of my smoothie the cravings for greasy food items, meats, sweets, salt, etc started to disappear. Just after I was finished consuming the smoothie, the cravings were eliminated totally and I'd be content.
The issue then was that the hankerings would come again as I became hungry. What I did was make sure I was on top of it and keep a green smoothie ready and waiting before the cravings would reoccur, or soon after they showed up. The unhealthy cravings finally disappeared for good because I cleansed out my body. Suddenly I started to yearn for greens instead.
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